Can You Chew Gum With Braces?

Braces come with a long list of do’s and don’ts, but where does chewing gum fit in? For years, orthodontists warned against it, saying it could damage brackets and wires. But today, opinions have shifted. Sugar-free gum, in moderation, may actually be okay—as long as you follow a few important rules.

Sugar-Free Gum and Braces: A Safe Combo?

While sticky, sugary gum is still off-limits, some sugar-free gums can actually be beneficial. Chewing gum increases saliva production, which helps neutralize acids, reduce plaque buildup, and wash away food particles. Brands that contain xylitol may even help fight cavity-causing bacteria.

When to Chew Gum With Braces

The best time to chew gum is right after a meal, especially if you don’t have a chance to brush and floss right away. Sugar-free gum can help stimulate saliva flow, which naturally cleans the mouth and may lower the risk of cavities.

When to Avoid Gum Completely

• If you have elastics (rubber bands): Gum can get tangled and interfere with treatment.
• If you have a loose bracket or poking wire: Chewing can make the issue worse.
• If you’re wearing clear aligners (like Invisalign): Gum can stick to the trays.

Alternatives to Gum for Fresh Breath

• Sugar-free mints: A great way to freshen breath without the risk of gum sticking to your braces.
• Mouthwash: Antibacterial or fluoride mouthwashes help kill bacteria and strengthen enamel.
• Drinking water: Staying hydrated naturally washes away food debris and keeps your mouth moist.
• Water flossers: These make it easy to clean between braces and remove trapped food.

Braces Care at Pearls Orthodontics in Pflugerville, TX

Braces require a few adjustments, but that doesn’t mean you have to give up everything you love. At Pearls Orthodontics in Pflugerville, TX, Dr. Patricia Ortiz Diaz provides expert guidance on how to care for your braces and keep your smile healthy.

Have questions about chewing gum, food restrictions, or braces care? Schedule an appointment today and keep your treatment on track!

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Categorised in: Orthodontic FAQ