Photograph of young woman with braces holding a toothbrush and floss. Life with braces includes brushing and flossing your braces.

Life with Braces: Tips for Eating, Brushing, & Caring for Your Teeth

Published October 23, 2023

Braces are a common orthodontic treatment that can help correct dental issues and create a beautifully aligned smile. However, adjusting to life with braces can be challenging, especially when it comes to eating, brushing, and maintaining oral hygiene. In this blog, we’ll provide essential tips to make life with braces more manageable!

Eating with Braces

While braces are durable and shift your teeth, several considerations need to be taken into account when eating. Some tips for eating with braces include:

    Avoid Hard and Sticky Foods: First off, braces can be damaged by hard, crunchy foods like nuts, popcorn, and hard candies. Sticky treats like caramel and taffy can also get stuck in your braces, making them difficult to clean.

    Eat Smaller Pieces: When eating fruits, vegetables, or meats, consider slicing them into smaller, bite-sized pieces to reduce the risk of damaging your braces.

    Stay Hydrated: Drink plenty of water to remove food particles and to keep your mouth moist.

Oral Hygiene and Brushing with Braces

Similarly, your oral hygiene routine may need some adjustment too. Some tips for maintaining your oral hygiene with braces include:

    Brush After Every Meal: Try to brush your teeth after every meal to remove food particles that can get trapped in your braces. Carry a travel toothbrush for school or work.

    Floss Daily: Flossing is crucial to prevent plaque and food buildup between teeth. Use a floss threader or a specialized orthodontic floss to clean between the wires and brackets.

    Rinse with Fluoride Mouthwash: Use fluoride mouthwash to strengthen your teeth and protect against cavities. Swish it around your mouth for about 30 seconds before spitting it out.

Caring for Your Braces

Caring for your braces can ensure your treatment remains on track. This includes attending all scheduled appointments with your orthodontist for adjustments, wearing a mouthguard if needed, and contacting your orthodontist with any immediate concerns.

Get Braces in Pflugerville, TX

Life with braces may require some adjustments, but with care and diligence, you can maintain good oral hygiene and protect your investment. Whether you have a question about braces or want to see if braces are right for you, Dr. Ortiz and our team would be happy to help. Contact us today to learn more about braces in Pflugerville, TX!

Contact Us

Categorised in: